Returning To Work As A New Mom
Becoming a mother is one of the most transformative experiences, and returning to work after welcoming your little one can feel like a whole new chapter. The thought of balancing work, motherhood, and self-care might seem overwhelming, but with a little planning and the right mindset, you can make the transition smoother. In this post, I'll share some practical tips for saving money, pumping at work, coping with mom guilt, finding quality childcare, and maintaining a new daily routine.
So, let’s start with how you can save money during pregnancy to help set you up for the long run. Because truthfully, every pregnant woman stresses out about how they are going to pay for things and financially survive while on maternity - because if you’re in the U.S. like me the system is not set up in our favor.
1. Saving Money During the Transition
Returning to work often comes with new expenses—childcare, commuting, work attire—but there are ways to ease the financial burden:
Budget for Childcare Costs: Start researching childcare options early so you can plan your budget accordingly. Look into employer-sponsored childcare benefits or dependent care flexible spending accounts (FSAs), which allow you to set aside pre-tax dollars for childcare expenses.
Meal Prep & Pack Lunches: Packing your own lunch can save you a significant amount of money over time. Consider meal-prepping on the weekends to have easy, nutritious meals ready to go for the week.
Shop Smart for Work Attire: You don’t need to revamp your entire wardrobe. Invest in a few versatile pieces that can be mixed and matched. Thrift stores, consignment shops, and online resale platforms are great places to find quality work clothes at a fraction of the cost. You can still be cute on a budget!
2. Pumping at Work: How to Make It Work
If you’re breastfeeding and plan to continue once you return to work, pumping will become part of your daily routine. Here’s how to make it work:
Know Your Rights: Under federal law, most employers are required to provide reasonable break time and a private, non-bathroom space for pumping. Make sure you understand your rights and have a conversation with your employer about your needs.
Create a Pumping Schedule: Plan to pump at the times your baby would typically nurse. This will help maintain your milk supply. Having a consistent schedule also helps signal your body to produce milk at those times.
Stay Organized: Keep a spare set of pump parts and extra bottles at work. Store your milk in a cooler bag with ice packs if a refrigerator isn’t available.
Practice at Home: If you can, do a trial run of pumping and bottle-feeding before you return to work. This can help ease the transition for both you and your baby.
3. Coping with Mom Guilt
Mom guilt is real, and it can hit hard when you return to work. Remember, it’s natural to feel torn, but you’re doing what’s best for your family. Here’s how to manage it:
Reframe Your Thoughts: Instead of focusing on the time away from your baby, think about the positive aspects—like providing for your family and modeling resilience and independence for your child.
Stay Connected: Use technology to your advantage. Video calls, photos, and quick text updates can help you feel more connected to your little one throughout the day.
Practice Self-Compassion: Be kind to yourself. It’s okay to feel a mix of emotions. Allow yourself to feel what you’re feeling without judgment.
4. Finding Quality Childcare
Finding the right childcare is crucial for your peace of mind. Here are some steps to help you find the best fit:
Start Early: High-quality childcare options can fill up quickly, so start your search as early as possible. Look for licensed providers with good reviews and references.
Visit In Person: If possible, visit the childcare facilities or meet with the caregivers in person. Observe how they interact with the children and ask about their policies, routines, and safety measures.
Trust Your Gut: You know your child best. If something doesn’t feel right, trust your instincts and keep looking until you find a place that gives you confidence.
5. Maintaining a New Daily Routine
Your daily routine will likely change as you juggle work and motherhood. Here’s how to find a rhythm that works for you:
Plan Ahead: Mornings can be hectic, so prep as much as possible the night before. Lay out clothes, pack lunches, and have your bag ready to go.
Prioritize Self-Care: It’s easy to put yourself last, but taking care of yourself is essential. Even small moments—like a quick walk, a hot cup of tea, or a few minutes of deep breathing—can make a big difference in your well-being.
Be Flexible: Give yourself grace as you settle into your new routine. Some days will go smoothly, others may not, and that’s okay. Flexibility is key to maintaining your sanity.
Returning to work as a new mom is a significant transition, but with these tips, you can navigate it with confidence. Remember, you’re doing an incredible job, and it’s okay to ask for help along the way. Whether you’re dealing with childcare decisions, pumping at work, or managing mom guilt, you’re not alone. Take it one day at a time, and trust that you’re capable of finding your new balance.
